ABS workout

#Abs workout plan and exercises 

>Abs workout plan: 

Plank - hold for 30 seconds, rest for 30 seconds, repeat 3 times.

Bicycle crunches - 3 sets of 15 reps.

Russian twists - 3 sets of 15 reps.

Leg raises - 3 sets of 15 reps.

Crunches - 3 sets of 15 reps.

Perform this workout plan 2-3 times a week, and make sure to rest for at least one day between each abs workout. Remember to also incorporate a healthy diet and regular cardiovascular exercise to achieve the best results.

#Abs exercises 

Crunches: Lie on your back with your knees bent and your hands behind your head. Lift your shoulders off the ground towards your knees, contracting your abs as you do so. Lower back down and repeat.

Plank: Start in a push-up position, but instead of lowering yourself to the ground, hold yourself up in a straight line from head to heels. Engage your abs and hold the position for as long as you can.

Bicycle crunches: Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your left elbow towards your right knee, while straightening your left leg. Switch sides and repeat.

Russian twists: Sit on the ground with your knees bent and your feet flat. Lean back slightly, lift your feet off the ground, and hold your hands together in front of your chest. Twist your torso to the left and then to the right, tapping your hands on the ground each time.

Leg raises: Lie on your back with your hands by your sides and your legs straight. Lift your legs off the ground, keeping them straight, until they are perpendicular to the floor. Slowly lower them back down and repeat.

Remember to always engage your abs throughout each exercise, and focus on form and control rather than speed. Start with a few reps of each exercise and gradually increase as your strength and endurance imprPlank - hold for 30 seconds, rest for 30 seconds, repeat 3 times.

Bicycle crunches - 3 sets of 15 reps.

Russian twists - 3 sets of 15 reps.

Leg raises - 3 sets of 15 reps.

Crunches - 3 sets of 15 reps.

Perform this workout plan 2-3 times a week, and make sure to rest for at least one day between each abs workout. Remember to also incorporate a healthy diet and regular cardiovascular exercise to achieve the best results.